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NURTURE

Free weekly workshops with health and wellbeing activities for women.

We promote self-esteem and resilience as we learn about the importance of self care. Nurture builds friendships that improve wellbeing as we learn from one another and grow together.

HOW TO GET INVOLVED

When: Nurture groups meet on a Thursday during school term time 10.30am - 12pm for a wellbeing workshop, coffee and chat.

We’ll get to know each other over coffee, before taking part in a relaxed workshop focusing on topics designed to help us flourish, such as: confidence and self-worth, positivity and gratitude, nutrition, sleep and healthy habits, or relaxation techniques.

Where: You’ll find us in the Nurture Lounge, on Floor 1 of The Lighthouse Woking, 8-10 High St, Woking, GU21 6BG.

Nurture is a warm and friendly group, and a safe space for women to learn together and make new friendships. We’d love you to join us. Email Dawn to find out more.

welcome!

A regular participant told us recently that as soon as she enters the room it feels like arms of love go around her and she feels safe. She said she has never felt loved like that in her life before.

Dawn

Nurture Lead

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Interested in volunteering?

Do you have skills to share in mental health and self care? Perhaps you want to help run self care activities? 

We’d love to hear from you.

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