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Chat and Support
Drop in for a cuppa and have a chat with the team.
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MENTAL HEALTH
MENTAL HEALTH
Taking good care of yourself is always a good idea. We often focus more on our physical health than mental health. Maybe because it’s more obvious to see and easier to talk about with other people. But, your mental health is just as important.
Many of us struggle with our mental health. You don’t have to have a diagnosed condition to make the most of the mental health support and self care activities that we have at The Lighthouse.
Take a look at the list of mental health and wellbeing projects here and find out how The Lighthouse is helping many people with their mental health in your local communities.
Projects that can support with mental health
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Thrive
Exploring ways to get the best out of every aspect of life.
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Power of Positivity
Helping each other to stay positive each week.
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Nurture
Weekly workshops with health and wellbeing activities for women.
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Creative Collective
Exploring creativity and art together.
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Drop In Craft Cafe
A free art and craft cafe. Bring your own projects or join in with communal ones.
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Keep Fit
A free fitness class to maintain and improve flexibility and mobility specifically for older adults.
More mental health support
Samaritans:116 123
Bridge the Gap (specialist trauma and psychologically informed outreach service). Contact: [email protected]. Tel: 07813 479318 or [email protected].Tel: 07587 794858.
Woking Community Mental Health Recovery Service: Bridgewell House, Claremont Avenue, Woking, Surrey GU22 7SFT. Tel: 01483 756 318.
Shout (a free 24/7 crisis text service): text SHOUT to 85258.
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